
34 Degrees Seeded Crisps
What You Should Know
34 Degrees Seeded Crisps (4.5 oz) are a slim, adult-oriented cracker found in the grocery cracker and specialty snacks aisle, often shelved near artisanal crackers, flatbreads, and packaged cheese accompaniments. The thin rectangular box and delicate, wafer-like crisps read as a light, upscale snack — an easy pick for shoppers browsing for wine-pairing nibbles or a nicer-than-average office snack. The product suits small-party grazing, weekend brunch boards, or a tidy snack to toss into a tote for a picnic or road trip. Brand positioning leans toward modern, health-adjacent minimalism: a premium convenience snack marketed to urban professionals and parents who want something that looks grown-up and “better” than standard chips. Packaging and labels emphasize seed content and “natural cheese flavor,” creating a health halo around whole seeds and familiar savory taste; there’s no organic certification listed, and the ingredient list includes enriched wheat flour and flavorings that reveal industrial processing. Processing context: these are manufactured crackers made from refined and fortified flour with added flavor extracts and yeast-derived enhancers. Sensory details: the crisps are extremely thin and brittle with a light, shattering crunch, toasted-seed nuttiness from quinoa, sesame and flax, and a faint savory cheese note; salt is present but not overpowering (about 170 mg per serving). Rituals around use include building charcuterie bites, dipping into spreads, or eating straight from the sleeve as a tidy, portioned snack. The package sizing and delicate texture promote a moderate, sophisticated snacking moment rather than mindless bingeing.
Nutrition Facts
Ingredients
Enriched, Wheat, Flour, [Wheat, Flour,, Malted, Barley, Flour,, Niacin,, Iron,, Thiamin, Mononitrate, (Vitamin, B1),, Riboflavin, (Vitamin, B2),, Folic, Acid],, Seed, Blend, (Red, Quinoa,, Black, Sesame, Seeds,, Sesame, Seeds,, Flaxseeds),, Salt,, Rosemary,, Yeast, Extract,, Natural, Cheese, Flavor..
Flagged Ingredients:
- •sesame - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains refined enriched wheat flour, flavoring agents (natural cheese flavor, yeast extract) and is factory-made into packaged crisp crackers, consistent with ultra-processed foods (NOVA 4).
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Common Questions about 34 Degrees Seeded Crisps
Well, that depends on your perspective! At 60 calories per serving, they're a light snack option, especially if you're looking for something to pair with dips. But while they do have some seeds for added nutrients, they’re not packed with protein or fiber, so consider them more of a tasty complement to your meal rather than a standalone health powerhouse.
