# 34 Degrees Seeded Crisps > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** 34 Degrees - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4.50 oz - **Human page:** https://supermarketpuzzle.com/product/34-degrees-seeded-crisps-450-oz - **Slug:** `34-degrees-seeded-crisps-450-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined enriched wheat flour, flavoring agents (natural cheese flavor, yeast extract) and is factory-made into packaged crisp crackers, consistent with ultra-processed foods (NOVA 4). ## Review 34 Degrees Seeded Crisps (4.5 oz) are a slim, adult-oriented cracker found in the grocery cracker and specialty snacks aisle, often shelved near artisanal crackers, flatbreads, and packaged cheese accompaniments. The thin rectangular box and delicate, wafer-like crisps read as a light, upscale snack — an easy pick for shoppers browsing for wine-pairing nibbles or a nicer-than-average office snack. The product suits small-party grazing, weekend brunch boards, or a tidy snack to toss into a tote for a picnic or road trip. Brand positioning leans toward modern, health-adjacent minimalism: a premium convenience snack marketed to urban professionals and parents who want something that looks grown-up and “better” than standard chips. Packaging and labels emphasize seed content and “natural cheese flavor,” creating a health halo around whole seeds and familiar savory taste; there’s no organic certification listed, and the ingredient list includes enriched wheat flour and flavorings that reveal industrial processing. Processing context: these are manufactured crackers made from refined and fortified flour with added flavor extracts and yeast-derived enhancers. Sensory details: the crisps are extremely thin and brittle with a light, shattering crunch, toasted-seed nuttiness from quinoa, sesame and flax, and a faint savory cheese note; salt is present but not overpowering (about 170 mg per serving). Rituals around use include building charcuterie bites, dipping into spreads, or eating straight from the sleeve as a tidy, portioned snack. The package sizing and delicate texture promote a moderate, sophisticated snacking moment rather than mindless bingeing. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 10 - **Servings per container:** 9 - **Calories:** 60 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 170mg (7% DV) - **Total carbs:** 11g (4% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 2g ## Ingredients Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Seed Blend (Red Quinoa, Black Sesame Seeds, Sesame Seeds, Flaxseeds), Salt, Rosemary, Yeast Extract, Natural Cheese Flavor. ## Flagged ingredients - **sesame** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, game-day-prep, movie-night - **Vibes:** wholesome, convenient, luxurious ## FAQ ### Is 34 Degrees Seeded Crisps healthy? Well, that depends on your perspective! At 60 calories per serving, they're a light snack option, especially if you're looking for something to pair with dips. But while they do have some seeds for added nutrients, they’re not packed with protein or fiber, so consider them more of a tasty complement to your meal rather than a standalone health powerhouse. ### Are 34 Degrees Seeded Crisps vegan? Nope, these crispy delights are not vegan. They contain natural cheese flavor, which means there’s a dairy component in the mix. If you’re seeking out vegan snacks, you might want to explore some other options. ### Are 34 Degrees Seeded Crisps gluten-free? Unfortunately, these crisps are not gluten-free. They’re made with enriched wheat flour, so they’re definitely off the table for anyone with gluten sensitivities or celiac disease. If you're looking for gluten-free snacks, there are plenty of alternatives out there that still offer a satisfying crunch! ### Do 34 Degrees Seeded Crisps contain seed oils? Yes, they do have seed oils, which come from the blend of seeds like flaxseeds and sesame seeds included in the recipe. These oils can provide some healthy fats and are a great addition for flavor and crunch, but they do mean that the crisps are not as simple as plain old baked chips! ### Do they contain artificial sweeteners? Nope, no artificial sweeteners here! These crisps keep it real with no added sugars or sweeteners, making them a great savory snack without any hidden sweet surprises. Just watch out for that natural cheese flavor, which adds a bit of richness! ### Are 34 Degrees Seeded Crisps high in sugar? Definitely not! These crisps are low in sugar, which is a plus if you're keeping an eye on your sugar intake. With zero added sugars, they’re a great option if you want a crunchy snack without the sweet stuff. ### What are some healthier alternatives? If you’re looking for healthier alternatives, consider baked veggie chips, air-popped popcorn, or even roasted chickpeas for a protein boost. Each of these options can offer more fiber or protein, depending on your nutritional goals, while still satisfying that snack craving. ### Can kids eat 34 Degrees Seeded Crisps? Absolutely! Kids can enjoy these crisps as a fun snack, especially when paired with their favorite dips. Just keep in mind that they may not be the most nutritious choice on their own, so balance them out with some fruits or veggies for a well-rounded snack time. ### Are they good for weight loss? In moderation, these crisps can fit into a weight loss plan, especially since they’re low in calories at 60 per serving. However, they’re not particularly high in fiber or protein, so pairing them with something more filling, like hummus or guacamole, could help keep you satisfied. ### Are 34 Degrees Seeded Crisps ultra-processed? While they aren't the most minimally processed snack out there, calling them 'ultra-processed' might be a stretch. They do contain enriched wheat flour and some flavoring agents, but compared to many other snacks loaded with preservatives and artificial ingredients, these crisps keep it relatively straightforward. Still, moderation is key! ## Related products - [Baby Ruth Fun Size Laydown Bag](https://supermarketpuzzle.com/product/baby-ruth-fun-size-laydown-bag-1020-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/baby-ruth-fun-size-laydown-bag-1020-oz - [Dove Dark Chocolate Salted Caramel Promises SUP](https://supermarketpuzzle.com/product/dove-dark-chocolate-salted-caramel-promises-sup-674-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dove-dark-chocolate-salted-caramel-promises-sup-674-oz - [Frito Lay Mix Flavor Variety Pack 18 Ct.](https://supermarketpuzzle.com/product/frito-lay-mix-flavor-variety-pack-18-ct-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frito-lay-mix-flavor-variety-pack-18-ct-18-oz - [Mission 8 Inch Carb Balance Whole Wheat Spinach Tortellini](https://supermarketpuzzle.com/product/mission-8-inch-carb-balance-whole-wheat-spinach-tortellini-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mission-8-inch-carb-balance-whole-wheat-spinach-tortellini-12-oz - [Snyders Of Hanover Mini Pretzel](https://supermarketpuzzle.com/product/snyders-of-hanover-snyders-of-hanover-mini-pretzel-920-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-snyders-of-hanover-mini-pretzel-920-oz - [Walkers Shortbread Pure Butter, Fingers](https://supermarketpuzzle.com/product/walkers-walkers-shortbread-pure-butter-fingers-530-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/walkers-walkers-shortbread-pure-butter-fingers-530-oz - [Herr's Potato Chips, Crisp 'n Tasty](https://supermarketpuzzle.com/product/herrs-potato-chips-crisp-n-tasty-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-potato-chips-crisp-n-tasty-8-oz - [Keebler Shortbread Classic Sandies](https://supermarketpuzzle.com/product/keebler-shortbread-classic-sandies-1120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/keebler-shortbread-classic-sandies-1120-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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