# 34-Degrees Crispbread Cracked Pepper > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** 34 Degrees - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4.50 oz - **Human page:** https://supermarketpuzzle.com/product/34-degrees-34-degrees-crispbread-cracked-pepper-450-oz - **Slug:** `34-degrees-34-degrees-crispbread-cracked-pepper-450-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined/enriched wheat flour and an industrial 'natural cheese flavor' additive typical of ultra-processed formulations; manufactured industrially rather than made from whole-food ingredients. ## Review 34 Degrees Crispbread Cracked Pepper is a slim, lightly seasoned cracker-style crispbread often found on upper grocery shelves in the crackers and specialty snacks aisle, shelved near other premium flatbreads, artisanal crackers, and cheese accompaniment items. Packaged in a narrow box or flow-wrapped stack that emphasizes portion control, it reads like an adult snack for entertaining — a good partner to a cheese board or a grab-and-go office nibble. Shoppers reach for it during quick stops for a lighter snack, when building a charcuterie spread for guests, or to add crunch to a packed lunch. The 34 Degrees brand projects an upscale, modern vibe: minimalistic packaging, photography-forward labels, and messaging that appeals to millennial and Gen X consumers who want something “lighter” and more refined than standard crackers. Labels lean on health-forward cues — small serving sizes, “baked” styling, and simple ingredient lists on the front — but there’s no organic seal or explicit kid-focused branding; instead the product skews toward adults seeking convenience with a gourmet edge. In plain terms, the product is industrially made from refined/enriched wheat flour with added flavorings and seasonings. Sensory-wise the crispbreads are very thin and brittle, delivering a sharp, instantaneous snap and a dry, airy crunch. The cracked pepper and chive flecks give a savory, slightly spicy aroma while the natural cheese flavor adds a rounded umami note. Rituals around it include assembling quick appetizers, topping with spreads, or mindful solo snacking with tea or wine. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 9 crisps - **Servings per container:** 8.5 - **Calories:** 50 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 170mg (7% DV) - **Total carbs:** 11g (4% DV) - **Protein:** 2g ## Ingredients Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Natural Cheese Flavor, Salt, Black Pepper, Chives. ## Context tags - **Occasions:** weekend-brunch, movie-night, game-day-prep - **Vibes:** convenient, practical, wholesome ## FAQ ### Is the cracked pepper crispbread healthy? The cracked pepper crispbread can be a tasty addition to your snack lineup, especially if you’re looking for something light and crunchy. With only 50 calories per serving and no added sugars, it’s a decent choice for a quick nibble. However, 'healthy' can vary based on your dietary needs and what you pair it with — think hummus or cheese for a more balanced bite! ### Is the cracked pepper crispbread vegan? Nope, this crispbread isn’t vegan. It contains natural cheese flavor, which means there’s dairy involved. If you’re looking for a plant-based snack, you might want to explore other options that specifically highlight their vegan credentials. ### Is the cracked pepper crispbread gluten-free? Unfortunately, the cracked pepper crispbread is not gluten-free. It’s made with enriched wheat flour, so if you’re avoiding gluten for health reasons, you might want to skip this one. There are plenty of tasty gluten-free snacks out there, so don’t fret! ### Does the cracked pepper crispbread contain seed oils? Nope, this crispbread doesn’t contain seed oils. Instead, it focuses on wholesome ingredients like enriched wheat flour and spices. So, if you’re worried about those oils, you can snack a little easier! ### Does the cracked pepper crispbread contain artificial sweeteners? You can breathe easy here — there are no artificial sweeteners in the cracked pepper crispbread. It’s all about the natural flavors from black pepper and chives, keeping things straightforward and tasty without any hidden surprises. ### Is the cracked pepper crispbread high in sugar? Not at all! The cracked pepper crispbread is low in sugar, with no added sugars listed. So if you’re keeping an eye on your sugar intake, this snack fits right into your plans without any sweet sneaky business. ### What are healthier alternatives to the cracked pepper crispbread? If you’re after something a bit different, consider whole grain crackers or veggie chips that are baked instead of fried. You could also try rice cakes topped with avocado for a nutritious crunch. It all depends on what you’re craving and how you want to pair your snacks! ### Can kids eat the cracked pepper crispbread? Absolutely! The cracked pepper crispbread can be a fun snack for kids, especially when paired with dips or cheese. Just keep in mind that the pepper flavor might be a bit bold for some little palates, so it’s worth checking if they’re fans of a little spice first. ### Is the cracked pepper crispbread good for weight loss? This crispbread can be a smart choice if you’re watching your weight, thanks to its low calorie count of just 50 calories per serving. Just remember that portion control is key, and pairing it with nutritious toppings can help make it a more satisfying snack that keeps you fuller longer. ### Is the cracked pepper crispbread ultra-processed? While the cracked pepper crispbread is processed, it’s not what you'd typically categorize as ultra-processed. It has a short ingredient list without any funky additives or preservatives, so it leans more towards the minimally processed side of things. It's a good reminder that not all processed foods are created equal! ## Related products - [Voortman Chocolate Wafers](https://supermarketpuzzle.com/product/voortman-chocolate-wafers-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/voortman-chocolate-wafers-1060-oz - [Lindt Lindor White Truffles Candy](https://supermarketpuzzle.com/product/lindt-lindor-white-truffles-candy-510-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lindt-lindor-white-truffles-candy-510-oz - [VOORTMAN Bakery Zero Sugar Orange Creme Wafer Cookies 9 oz](https://supermarketpuzzle.com/product/voortman-bakery-zero-sugar-orange-creme-wafer-cookies-9-oz-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/voortman-bakery-zero-sugar-orange-creme-wafer-cookies-9-oz-9-oz - [Wasa Crispbread Whole Grain, Flour and Water](https://supermarketpuzzle.com/product/wasa-crispbread-whole-grain-flour-and-water-920-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wasa-crispbread-whole-grain-flour-and-water-920-oz - [Utz Pretzels, Butter Waffles](https://supermarketpuzzle.com/product/utz-pretzels-butter-waffles-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-pretzels-butter-waffles-16-oz - [Cella's Dark Chocolate Box](https://supermarketpuzzle.com/product/cellas-dark-chocolate-box-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cellas-dark-chocolate-box-5-oz - [Blue Diamond Almonds, Whole Natural](https://supermarketpuzzle.com/product/blue-diamond-almonds-whole-natural-6-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-diamond-almonds-whole-natural-6-oz - [Nabisco Premium Original Saltine Crackers](https://supermarketpuzzle.com/product/premium-nabisco-original-saltine-crackers-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/premium-nabisco-original-saltine-crackers-24-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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