Best Outdoor Adventure Food for Hiking & Camping
Trail-tested snacks that survive your backpack and deliver real energy. Bars, trail mix, jerky, and more for outdoor adventures.
⛰️ Trail Essentials
The durable, energy-dense snacks that belong in every backpack

Chocolate Peanut Butter Builders Bar, 2.4 OZ

Organic Dark Chocolate Nuts & Berries Trail Mix, 10 OZ

Nature Valley Granola Bars, Trail Mix Chewy Dark Chocolate

Organic Pineapple Coconut Fruit Jerky, 0.8 OZ

Original Turkey Stick, 1.15 OZ

Peanut Butter Chocolate Chip Energy Bars, 1.5 OZ

Lemon Zest Bar, 1.69 OZ

Mini Crunchy Peanut Butter Bars 10 Count, 9.9 OZ

Nature Valley Granola Bars, Trail Mix Fruit & Nut

Kodiak Cakes Peanut Butter Crunchy Granola Bars

Nature Valley Granola Bars, Trail Mix Dark Chocolate Cherry

Campoverde Fruit Bars, Mango 4 ea

Mixed Nut Bar, 1.4 OZ

Nature Valley Creamy Wafer Bar Peanut Butter Chocolate 5Ct

Nature Valley Protein Chewy Bars, Peanut Butter Dark Chocolate

365 by Whole Foods Market, Trail Mix, Double Feature, 12 Ounce

S'mores Minis Protein Bar 8 Count, 0.92 OZ

Organic Mixed Berry Fruit and Grain Bar 16 Count, 20.8 OZ

365 Everyday Value Trail Mix, Organic Cape Cod, 14 Ounce

Hot Chocolate Protein Bar, 1.4 OZ

Organic Chocolate Chip Peanut Butter Granola Bar 8 Count, 6.8 OZ

Matcha Vanilla Protein Bar, 1.4 OZ

Organic Peanut Butter Chocolate Chip Protein Bar, 1.76 OZ
Nature Valley Protein Chewy Bars, Peanut, Almond & Dark Chocolate

Organic Banana Bread Chocolate Chip Protein Bar, 1.76 OZ

Nature Valley Granola Bars, Trail Mix Cranberry Pomegranate with Almonds

Nature Valley Protein Smoothie Berry Bars

Chocolate Mint Builder's Protein Bar, 2.4 OZ

Kodiak Cakes Maple Brown Sugar Crunchy Granola Bars

365 by Whole Foods Market, Organic Omega 3 Trail Mix, 12 Ounce

Nature Valley Granola Bars, Crunchy Maple Brown Sugar

Peanut Butter Chocolate Protein Bar, 1.4 OZ

Cashew Nut Bar, 1.4 OZ

Organic Coconut Almond Butter Chocolate Chip Bars 4 Count, 2.3 OZ

365 by Whole Foods Market, Protein Chewy Bites, Variety Pack, 1.58 Ounce, Pack of 5

Nature Valley Granola Bars, Apple Crisp

Nature Valley Granola Bars, Crunchy Dark Chocolate
What is NOVA?
NOVA isn't just about "good vs bad" but about understanding how food is made. Foods are grouped into 4 categories, from unprocessed or minimally processed (Group 1) to ultra-processed foods (Group 4).
Unprocessed or minimally processedRaw grains, nuts, seeds, fresh produce
Processed culinary ingredientsOils, butter, salt, sugar
Processed foodsSimple foods made by combining NOVA 1 + 2 with methods like baking, canning
Ultra-processedIndustrial formulations with additives
What You Should Know About Outdoor Adventure Food
Outdoor adventure food needs to survive being shoved in a backpack, withstand temperature swings, and deliver actual energy—not just sugar that leaves you crashing halfway up the trail. Bars are the go-to: CLIF and Nature Valley dominate because they're durable, calorie-dense, and don't melt into a gooey mess. Trail mix is classic for a reason—nuts, dried fruit, and chocolate give you fat, carbs, and protein all in one handful. Avoid anything that needs refrigeration or utensils; if you can't eat it with one hand while hiking, it's not trail food. Protein bars with at least 10g protein keep you full longer than granola bars, which are basically cookies in disguise. Jerky and fruit leather are underrated—lightweight, shelf-stable, and easy to eat on the move. Pro tip: pack more than you think you need. Hunger hits different when you're miles from civilization, and running out of food mid-hike is miserable. Test your snacks before a big trip; the last thing you want is to discover you hate the texture of a bar when you're already exhausted.
Key Benefits
- Calorie-dense options mean you carry less weight for the same energy output—key for long hikes
- Shelf-stable and durable—won't spoil or get crushed in your pack like fresh food would
- Quick energy without the crash—balanced macros keep you going instead of spiking and tanking
- Easy to eat on the move—no prep, no utensils, just unwrap and go
- Way cheaper than buying overpriced trail snacks at outdoor stores or visitor centers
Buying Guide: How to Choose Outdoor Adventure Food
Start with a mix of bars (energy, protein, granola), trail mix (at least one bag), and something lightweight like jerky or fruit leather. For day hikes, 2-3 bars and a bag of trail mix per person is plenty. For overnight trips, double it and add variety so you don't get sick of the same flavors. CLIF Builders are great for protein (20g per bar), but they're dense—eat one before a tough section, not during. Nature Valley bars are lighter and easier to snack on continuously. Buy variety packs so you're not stuck eating chocolate chip every day. Avoid anything with yogurt coating unless it's cold outside; it melts fast. Budget tip: Costco's Kirkland brand trail mix and protein bars are like 40% cheaper than name brands and taste fine. Pack everything in a waterproof bag or Ziploc—nobody wants soggy trail mix after a rain shower. And seriously, test your snacks on a short hike first. If it gives you stomach issues or tastes terrible after sweating for an hour, swap it out before your big adventure.
Quick Comparison
| Snack Type | Energy Density | Durability | Portability | Best For |
|---|---|---|---|---|
| Protein Bars | High | Very High | Excellent | Sustained energy, recovery |
| Trail Mix | Very High | High | Good (bulk) | Continuous snacking |
| Energy/Granola Bars | High | Very High | Excellent | Quick energy boosts |
| Jerky/Meat Sticks | High | Very High | Excellent | Protein, salt replenishment |
| Fruit Leather/Jerky | Medium | Very High | Excellent | Lightweight, sweet fix |
| Nut/Seed Bars | Very High | High | Excellent | Healthy fats, long energy |
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